ankle sprain in Hicksville
Ankle Sprain Treatment & Recovery at LI Care in Hicksville
Ankle sprains are one of the most common injuries, affecting athletes, active individuals, and even those with an unexpected misstep. A sprain occurs when the ligaments in the ankle stretch or tear due to excessive twisting or rolling of the foot. While mild sprains may heal with rest, severe cases require professional treatment to prevent long-term complications.
Symptoms of an Ankle Sprain
- Pain and tenderness around the ankle
- Swelling and bruising
- Difficulty bearing weight on the affected foot
- Limited range of motion
- Instability or a feeling of the ankle “giving out”
How LI Care in Hicksville Can Help
At LI Care, we provide specialized treatment for ankle sprains to ensure a quick and effective recovery. Our physical therapy programs focus on reducing pain, restoring mobility, and strengthening the ankle to prevent future injuries.
Treatment & Rehabilitation for Ankle Sprains
- Rest & Immobilization – Limiting movement allows the ligaments to heal properly.
- Ice Therapy – Reduces swelling and alleviates pain.
- Compression & Elevation – Helps minimize fluid buildup and promotes healing.
- Physical Therapy & Rehabilitation – A structured exercise program enhances strength, flexibility, and balance.
- Manual Therapy – Hands-on techniques improve circulation and joint mobility.
Rehabilitation Exercises for Ankle Sprains
- Ankle Circles – Improves range of motion and flexibility.
- Calf Stretches – Reduces stiffness and enhances mobility.
- Balance Training – Strengthens stabilizing muscles to prevent future sprains.
- Resistance Band Exercises – Restores strength and control in the ankle joint.
When to Seek Professional Care
If your ankle pain persists, worsens, or affects daily activities, seeking professional care at LI Care in Hicksville is crucial. Our expert team will assess the severity of your injury and design a personalized rehabilitation plan to help you regain full function.
Don’t let an ankle sprain slow you down—schedule an appointment with LI Care today and take the first step toward a strong and stable recovery!