Neck Pain Relief in Hicksville
Neck Pain Relief at LI Care in Hicksville
Neck pain is a common issue that can result from poor posture, muscle strain, injuries, or underlying medical conditions like arthritis. Whether caused by long hours at a desk, improper sleeping positions, or an accident, persistent neck pain can limit mobility and affect daily activities. At LI Care in Hicksville, we provide specialized physical therapy to help relieve neck pain and restore function.
Common Causes of Neck Pain
- Poor posture and prolonged screen time
- Muscle strain from sudden movements
- Herniated discs or degenerative conditions
- Whiplash injuries from accidents
- Stress-related tension in the neck and shoulders
How Physical Therapy Helps Neck Pain
Physical therapy is a non-invasive, drug-free treatment that focuses on reducing pain, improving posture, and strengthening neck muscles to prevent future discomfort. Our expert therapists at LI Care use customized treatment plans to address the root cause of your pain and enhance mobility.
Benefits of Physical Therapy for Neck Pain
- Pain Reduction – Manual therapy and targeted exercises help relieve tension and discomfort.
- Improved Posture – Training to correct posture reduces strain on the neck.
- Enhanced Mobility – Stretching and strengthening exercises increase range of motion.
- Prevention of Future Pain – Strength-building techniques help prevent recurring issues.
Effective Physical Therapy Techniques
- Manual Therapy – Hands-on techniques to release tension and improve mobility.
- Postural Training – Education on ergonomic adjustments for daily activities.
- Stretching Exercises – Reduces stiffness and increases flexibility.
- Strengthening Workouts – Builds muscle support to stabilize the neck.
- Heat & Cold Therapy – Helps reduce inflammation and relax muscles.
Find Relief at LI Care in Hicksville
If you’re struggling with neck pain, our expert physical therapists at LI Care are here to help. We develop personalized treatment plans to target your specific needs, helping you regain comfort and mobility.
Don’t let neck pain disrupt your life—schedule an appointment with LI Care today and take the first step toward lasting relief!