physical therapy for back pain in Hicksville
Physical Therapy for Back Pain & Sciatica at LI Care in Hicksville
Back pain and sciatica are common conditions that affect millions of people, often leading to discomfort, limited mobility, and a reduced quality of life. Whether caused by poor posture, injuries, degenerative conditions, or nerve compression, back pain and sciatica can be effectively managed with physical therapy at LI Care in Hicksville.
Understanding Back Pain & Sciatica
- Back Pain: Can result from muscle strain, herniated discs, spinal misalignment, or arthritis.
- Sciatica: Occurs when the sciatic nerve is compressed or irritated, causing pain, numbness, or tingling that radiates from the lower back down to the legs.
How Physical Therapy Helps
Physical therapy is a non-invasive and highly effective approach to managing back pain and sciatica. Our expert therapists at LI Care develop personalized treatment plans to target pain relief, strengthen muscles, and improve mobility.
Benefits of Physical Therapy for Back Pain & Sciatica
- Pain Reduction – Techniques such as manual therapy, stretching, and strengthening exercises help alleviate pain.
- Improved Mobility – Restoring movement and flexibility enhances daily activities.
- Stronger Core & Back Muscles – Strengthening the supporting muscles reduces strain on the spine.
- Postural Correction – Proper posture training helps prevent recurring pain.
- Nerve Pain Relief – Targeted exercises release pressure on the sciatic nerve.
Effective Physical Therapy Techniques
- McKenzie Exercises – Helps reduce sciatic nerve pain and improve spine alignment.
- Core Strengthening Workouts – Enhances stability and prevents back strain.
- Stretching & Flexibility Exercises – Reduces muscle tightness and promotes healing.
- Manual Therapy – Hands-on techniques to alleviate tension and improve circulation.
- Postural Training – Ergonomic adjustments to minimize strain on the spine.
Get Relief at LI Care in Hicksville
If you’re suffering from persistent back pain or sciatica, our expert physical therapists at LI Care are ready to help. With customized treatment plans, we aim to restore function, reduce pain, and improve overall well-being.
Take the first step toward a pain-free life—schedule your appointment with LI Care in Hicksville today!