L.I. Care Physical and Occupational Therapy


1842 East Jericho Turnpike, Huntington, NY 11743





Ankle Sprain

Step Towards Recovery: Ankle Sprain Rehabilitation

we understand the discomfort and limitations that come with an ankle sprain. Whether you’ve recently experienced an injury or are dealing with chronic ankle instability, our specialized rehabilitation program is designed to provide comprehensive care and support to help you recover and get back to your daily activities pain-free.

Our Approach to Physical Therapy for Ankle Sprain

Our team of experienced Physical Therapy for Ankle Sprain takes a personalized approach to ankle sprain rehabilitation, focusing on reducing pain, swelling, and instability while improving strength, flexibility, and balance. We tailor our treatment plans to address your specific needs and goals, whether you’re an athlete looking to return to sports or an individual seeking relief from everyday discomfort.

Ankle Sprain

Key Components of Our Ankle Sprain Rehabilitation Program in NY

Initial Assessment: We begin by conducting a thorough evaluation of your Ankle Sprain joint, including assessing range of motion, strength, stability, and functional limitations. This assessment helps us understand the severity of your injury and develop an appropriate treatment plan.

Pain Management: Our physical therapists utilize a variety of techniques to alleviate pain and inflammation, including manual therapy, modalities such as ice and electrical stimulation, and gentle exercises to promote healing.

Range of Motion Exercises: We prescribe specific exercises to improve flexibility and restore normal range of motion in the ankle joint. These exercises help prevent stiffness and maintain joint mobility during the healing process.

Strength Training: We focus on strengthening the muscles surrounding the ankle joint to provide support and stability. Our rehabilitation program includes targeted exercises to build strength in the ankle, calf, and lower leg muscles, reducing the risk of future injuries.

Balance and Proprioception Training: We incorporate exercises to improve balance, proprioception, and coordination, which are essential for preventing re-injury and regaining confidence in weight-bearing activities.

Functional Rehabilitation: We gradually reintroduce functional activities such as walking, running, jumping, and cutting movements, focusing on proper biomechanics and injury prevention strategies.

Education and Prevention: Throughout the rehabilitation process, we provide education on proper ankle care, injury prevention techniques, and strategies for maintaining strength and flexibility to minimize the risk of future ankle sprains.

Benefits of Choosing LI Care Physical Therapy for Ankle Sprain Rehabilitation

Experienced and compassionate team of therapists specializing in orthopedic rehabilitation

Individualized treatment plans tailored to your unique injury and goals

State-of-the-art facilities and equipment to support optimal recovery

Collaborative approach to care, involving you in decision-making and goal-setting

Comprehensive continuum of care from initial assessment to ongoing support and prevention strategies

Get Started Today! 

At LI Care Physical Therapy, we are committed to helping you recover from an ankle sprain and regain full function and mobility. Contact us today to learn more about our Physical Therapy for Ankle Sprain rehabilitation program and schedule a consultation. Your journey to pain-free living starts here.